My Dad – John McGuff, Jazz Legend

My dad John (Johnnie) McGuff, passed away over 6 years ago, A recent newspaper article that I found prompted me to have a wee internet search for any listings about my dad that I hadn’t seen before.

I found this YouTube video of him playing with his band the Clyde Valley Stompers. They were performing the band’s sixties UK Chart Top 30 Hit, Peter and the Wolf on a Television show at the time.

Enjoy. Comment if you’d like.

[kaltura-widget uiconfid="534" entryid="1_ahqpgtfe" width="400" height="330" addpermission="" editpermission="" align="center" /]

 

Posted in Uncategorized, Video | Leave a comment

Health Lottery Launches

The brand new Health Lottery started tonight and the first set of winning numbers were drawn. Unfortunately, none of the five lines I paid for won a bean. Maybe next week my luck’ll be in eh?

HealthlotteryDraw1

 

Enhanced by Zemanta
Posted in Uncategorized | Tagged , , | 1 Comment

Rich Beef Casserole served in a Giant Yorkie with Creamy Nutmeg Cabbage and Carrot Strips

Nuala loved this. Recipe to follow ;0)

IMG 1247

 

Posted in British, Recipes | Leave a comment

The Health Lottery

Watch out for the new Health Lottery starting soon. The first draw takes place next Saturday, 8th October. This is one of the biggest brand launches that the UK has ever seen!

Health Lottery Logo

I’ve been asked to do some tactical work educating and training retailers on the new Health Lottery, tickets for which went on sale in England, Scotland and Wales from Thursday 29th September.

It got me thinking about health matters in general and also meant that as I’d be out and about working hard during the run up to the launch, just what should I be eating to keep my energy levels up?

Fortunately I like fruit, unfortunately I like pies as well. Now some might say “so just eat fruit pies then”, but that would not only be facetious, it would be boring and impractical too.

I’ve discovered that one way to keep my stomach from grumbling and to keep my energy levels up for the day’s work is to snack throughout the day.

I found some interesting articles on snacking or ‘grazing’ as it’s also referred to and if like me, you’re interested in keeping energy levels up whilst avoiding weight gain, you might want to check out a link or two from those listed below to give you some tasty ideas.

I’ll let you know how my work with the Health Lottery goes and how the snacking situation works out.

If you’ve any other suggestions for healthy high energy snacks, please let me know.

Article sources:

The British Diabetic Association

The Good Life Letter

Food for the Brain

NHS Change4Life


Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Edinburgh Festival Fringe 2011

I made my annual, for one day only, sampling visit to the Edinburgh Festival Fringe yesterday.

It’s pretty ridiculous, but having lived all of my life (so far) just outside Scotland’s capital city, it’s only in the last few years that I’ve started making the effort to venture out and experience some of what the Festival has to offer.

The Edinburgh Festival Fringe is the largest arts festival on Earth, an inspiring celebration of the best performance and entertainment coming out of every continent of our planet. In 2010 there were a record-breaking 2,453 different shows staging 40,254 performances in 259 venues by 21,148 performers.

Nuala and I, along with a couple of good friends met at 12:30pm and started off by having a leisurely walk up the High Street which is part of the city’s historic Royal Mile.

Before we started our amble we’d arranged to meet up with our friends at Hunter Square which sits adjacent to the Tron Kirk at the junction of the High Street and North Bridge. This is a prime site for some of the hundreds of street performers who entertain the crowds for free, hoping to prove themselves good enough to survive on voluntary donations of cash from the audience.

When we arrived at the square, a crowd of around a hundred had gathered to watch a young man from the USA who was nearing the climax of his fire-eating, juggling with hatchets, claw-hammers and flaming torches act, with a spot of audience participation. As a build-up to the bucket-rattling collection of coins (and hopefully some notes), he jumped onto a postbox directly in front of me to encourage the crowd to give generously. When he did I took my chance and took this photograph.


We watched the end of his show, dropped a couple of quid in his bucket and headed off up the cobbled road to see what else was happening. Continue reading

Posted in Photo Gallery, Reviews, Uncategorized | Tagged , , , , , , , , | 2 Comments

Chorizo Chowder

Chorizo chowder is a firm favourite of mine. I first made this soup when I lived in Spain and the Chorizo was cheap and plentiful. It is better known as a winter warmer soup, but I enjoy the spicy, smoky taste so much, I make it all year round.

You can get fresh whole chorizo at most supermarket deli-counters nowadays, so make sure you use whole chorizo sausages and slice them yourself, the packets of ready-sliced chorizo you can buy are too thin for this soup.

Chorizo comes in two varieties, dulce (sweet) and picante (spicy). I prefer to use the picante version, but the choice is yours, either is delicious. For the uninitiated, be aware that most chorizo sausages come with a tight paper or sausage skin that needs to be peeled off before slicing, I made the mistake years ago of slicing it first then spent the next 25 minutes trying to pick the skin off the individual chunks.

Ingredients:

  • A good knob of butter
  • 1 Onion, finely chopped
  • 4 Cloves of garlic, crushed
  • 650g Potatoes, peeled and cubed
  • 1 Leek, sliced
  • 1 tsp Cayenne Pepper
  • 1 Chorizo sausage (approx. 250g)

Method:

Heat the butter in a large pot and gently fry the onion, crushed cloves of garlic and the cubed potatoes for about 15 minutes. Add the sliced leek and 1 teaspoon of cayenne pepper. Stir through and cook for another few minutes.

Add 1 litre of vegetable stock, bring to boil and then simmer for about 30 minutes until the potatoes are soft and beginning to break up. At this stage you could use a potato masher to roughly mash the potatoes, I prefer to blitz the soup with a hand blender until smooth.

Slice the chorizo sausage into 1cm slices and add to the soup. Simmer for another 10 minutes or until the soup turns to a rich orange colour as the oil from the chorizo seeps into the broth.

I like to serve this with thick slices of buttered baguette or alternatively with thick slices of garlic bread.

Why not leave a comment and let me know what you think!

Enhanced by Zemanta

Posted in European, Recipes | Tagged , , , , | Leave a comment

Super Quick Chicken Noodle Soup

Sometimes, all I want is to eat something that’s quick, tasty and easy to prepare so that I’ve more time to do other things. This  Chinese style, super quick chicken noodle soup is a classic example.

I employ a few short cuts to keep this dish quick and easy and I make no apologies for them, I use store cupboard ingredients but I don’t think they detract from the overall quality or enjoyment of the finished dish.

Here’s what you need to do

  • Boil the kettle
  • Cook some dried egg noodles as per the packet instructions (as many or as much as you’ll eat, bearing in mind the size of bowl you’re going to use)
  • Rinse the noodles in cold water to arrest cooking and set aside
  • Put 3/4 pint of boiling water from the kettle into a saucepan and add enough chicken stock cubes to suit your taste (one or two is enough)
  • Add a tablespoon of light soy sauce
  • Add a dash or two of fish sauce
  • Add a finely sliced spring onion (scallion)
  • Add your cooked chicken or sliced fresh breast if using and simmer for a minute or until the chicken is cooked
  • Get your bowl ready, drop in the cooked noodles and sprinkle in some additional sliced spring onion and optionally some thinly sliced mushrooms
  • Pour the broth and chicken from the saucepan into the bowl
  • Check the seasoning to taste and you’re set to go

You can add sliced or chopped chilli or indeed add some dried chilli flakes along with the soy and fish sauce if you like a little heat and it’s true to say, you can amend or alter the majority of the ingredients to suit your particular tastes, I’ve simply described what I do when I’ve some chicken in the fridge, an empty belly and I want a quick tasty bowl of soup in a hurry.

Posted in Asian, Fusion, Photo Gallery, Recipes | Tagged , , , , , , , | Leave a comment

The Sun Inn

The Sun Inn

This is a short review of my recent visit to the award winning Sun Inn at Lothianbridge near Dalkeith, Midlothian.

My daughter Laura and son-in-law Rory wanted to treat my mum Janet, my partner Nuala and I to a meal and when they suggested the Gastro-pub of the year 2010, the Sun Inn as a venue, we were all too happy to accept their offer!

‘The Sun’ as it’s referred to locally, used to be a traditional pub that sold a range of pub meals along with your alcohol intake and for most of the regulars back in the day, the emphasis was on drinking, not eating. Times have changed!

The Sun was sold in 2009 and the new owners have transformed the old ‘pub’ into an award winning eatery. Continue reading

Posted in Food News, Photo Gallery, Reviews | Tagged , , , , , , , , , | Leave a comment

Deliciously Quick Spaghetti Parmesan

I’ve just had one of the quickest, easiest and tastiest light lunches ever! Deliciously quick spaghetti parmesan.

Al dente spaghetti with grated parmesan cheese, chilli and garlic; prepared and cooked (and eaten) in minutes.

I love cooking and eating all types of food and I enjoy the fact that I never stop learning. I’m constantly learning new recipes, discovering new flavours and finding different ways to prepare and enjoy my meals. I just learned something else!

Here’s a pasta dish with no cream, no tomato based sauce and no meat. This meal simply combines some well known store cupboard ingredients with some easy cooking methods and delivers a delicious flavour packed result in less than 15 minutes. A definite winner and one that I for one will be cooking again and again. Continue reading

Posted in European, Recipes | Tagged , , , , , , , | Leave a comment

Chicken Pizza Melts

 This quick and easy lunch style dish is tasty, attractive and a firm favourite of mine. Chicken Pizza Melts made in minutes.

These mini pizzas make a great snack if you have invited a few friends over on a Friday night to play Cheeky bingo and watch some films together. Each mini pizza can be different, so even if you have a fussy eater in the group, they can pick and choose which topping to have on their individual pizza melt. Plus, it’s much cheaper than ordering take-away.

Continue reading

Posted in European, Recipes | Tagged , , , , , , , | Leave a comment